Weigh In record (no journal entry) for 18 June 2018
|
91.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
|
653 kcal
|
Fat: 25.06g | Prot: 12.43g | Carbs: 87.07g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Coffee, Rudolph's Bavarian Rye Bread. Lunch: Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Kraft Mayo, Claussen Kosher Dill Sandwich Slices Pickles, White Bread, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Chocolate Covered Marshmallow. more...
|
|
2791 kcal
|
Exercise:
Standing - 10 minutes, Grocery Shopping - 10 minutes, Housework - 30 minutes, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|