Roblaw2b's Journal, 18 Jun 18

Roblaw2b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

106.1 kg Lost so far: 6.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1101 kcal

Fat: 48.52g | Prot: 82.90g | Carbs: 88.91g. Breakfast: Coffee, Kombucha, Liberte Yogurt Plain 2%. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

3338 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roblaw2b's Weight History

View Complete History

Roblaw2b's Journal, 18 Jun 18

Submit a Comment

Roblaw2b's Weight History