Weigh In record (no journal entry) for 18 June 2018
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91.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 44.63g | Prot: 186.20g | Carbs: 258.02g.
Breakfast: المراعي حليب خالي الدسم, كويكر رقائق الشوفان, Date. Lunch: Egg White, لورباك زبدة غير مملحة (10 غم), Red Onions, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), الجوهرة رز أبيض (بسمتي). Dinner: Dry Roasted Unsalted Peanuts, بويم زيت زيتون بكر ممتاز, Freshly Plain Bread Crumbs, Puck بوك Cheese Slices Low Fat, Heinz TOMATO KETCHUP 57 VARIETIES, Red Kidney Beans (Without Salt, Cooked, Boiled), Egg White. Snacks/Other: المراعي زبادي فيتال قليل الدسم, خس روماني (طويل), Cucumber (with Peel), Carrots, Red Tomatoes, Coffee, Mars Mars(33G). more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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