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4.9%
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 42.50g | Prot: 132.00g | Carbs: 322.00g.
Breakfast: Big 100 Colossal - Chocolate Toasted Almond, Platinum Hydrobuilder Strawberry Shake. Lunch: CHIMICHANGAS chicken and cheese, Original Taco Sauce, Vegetable Medley, Low Fat Ice Cream Sandwiches - Vanilla, Maximum CLA, Organic Flaxseed Oil. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, Vegetable Medley, 98% Fat Free Wieners, dijon mustard. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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2785 kcal
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Exercise:
Running - 7/mph - 17 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 53 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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