Weigh In record (no journal entry) for 18 June 2018
|
84.2 kg
Lost so far: 39.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 34.58g | Prot: 104.02g | Carbs: 80.85g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Optavia Chocolate Fudge Pudding. Dinner: Pork Chops (Top Loin, Boneless) , Garlic , White Mushrooms (Stir-Fried) , Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Silk Original Unsweetened Almond Milk, Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Medifast Cinnamon Pretzel Sticks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|