Jenna.lightning's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

53.5 kg Lost so far: 14.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1536 kcal

Fat: 45.68g | Prot: 129.92g | Carbs: 161.50g. Breakfast: Mango, Liberte 2% Greek Yogurt. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) , Cooked Salmon. Dinner: Bananas , Pure Protein Protein Bar. Snacks/Other: Watermelon , Kirkland Signature Whole Strawberries, Boiled Egg. more...

1348 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jenna.lightning's Weight History

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Jenna.lightning's Journal, 18 Jun 18

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Jenna.lightning's Weight History