Weigh In record (no journal entry) for 18 June 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 76.16g | Prot: 76.47g | Carbs: 180.42g.
Breakfast: Nonni's Originali Biscotti, Quaker Instant Grits - Original. Lunch: Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Crumpet, Toasted Bread. Dinner: Taco Bueno Chicken Soft Taco without Cheddar Cheese, Qdoba Mexican Grill Soft Shell Chicken Taco, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kozy Shack Original Rice Pudding, Kroger Microwave Kettle Corn Popcorn, Peanuts. more...
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2675 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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