Weigh In record (no journal entry) for 18 June 2018
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157.9 kg
Lost so far: 91.6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 37.18g | Prot: 43.07g | Carbs: 133.00g.
Breakfast: Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Dinner: Subway 6" Meatball Sub. Snacks/Other: Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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7069 kcal
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Exercise:
Sleeping - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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