Weigh In record (no journal entry) for 18 June 2018
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42.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.11g | Prot: 48.05g | Carbs: 146.74g.
Breakfast: Date, White Rice (Glutinous, Cooked) , Hard-Boiled Egg . Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , White Rice, Cooked Okra. Dinner: Asparagus (Drained, Cooked, Boiled) , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Squid, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Sweet Cherries , Strawberries . more...
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steady weight
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kelly90503's Weight History
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