Weigh In record (no journal entry) for 18 June 2018
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102.3 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.98g | Prot: 84.11g | Carbs: 191.76g.
Breakfast: Piccadilly Sweet Yellow Corn. Lunch: Роллы Филадельфия. Dinner: Салат Овощной, Жареная или Запеченная Куриная Грудка. Snacks/Other: Лаваш Тонкий, Свинина. more...
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Losing 0.3 kg a Week
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easy many's Weight History
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