Weigh In record (no journal entry) for 18 June 2018
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.00g | Prot: 142.50g | Carbs: 230.25g.
Breakfast: Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: PowerBar Triple Threat - Peanut Butter Caramel, Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Meijer Great Eggspectations, Kroger Canned Spinach, Ortega Original Taco Sauce, Kellogg's Corn Flakes. Snacks/Other: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2384 kcal
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Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sitting - 1 hour, Sleeping - 9 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 7.0 kg a Week
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