Treasurehunter3754's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

67.8 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

665 kcal

Fat: 23.50g | Prot: 75.50g | Carbs: 37.00g. Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...

2885 kcal

Exercise: Driving - 1 hour, Grocery Shopping - 4 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 18 Jun 18

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Treasurehunter3754's Weight History