Weigh In record (no journal entry) for 30 July 2012
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155.6 kg
Lost so far: 12.2 kg.
Still to go: 96.6 kg.
Diet followed: 100%.
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734 kcal
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Fat: 10.33g | Prot: 61.17g | Carbs: 111.13g.
Breakfast: coffee, green onions, tomato, spinach, egg beaters. Lunch: cucumber, tuna, melba toast. Dinner: cauliflower, broccoli, boneless skinless chicken breast. Snacks/Other: strawberry jam, plain bagel. more...
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Losing 12.7 kg a Week
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wytchywayz's Weight History
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