Weigh In record (no journal entry) for 18 June 2018
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86 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 27.64g | Prot: 62.56g | Carbs: 85.48g.
Breakfast: Fried Egg without Fat, Sainsbury's Fried Bread, Tesco Smoked Bacon Rashers. Lunch: Kabuto Beef Pho Noodles. Dinner: Tesco Sliced Roast Pork. Snacks/Other: Cravendale Semi Skimmed Milk, Tesco Easy Peeler Satsuma. more...
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Gaining 1.0 kg a Week
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