Weigh In record (no journal entry) for 18 June 2018
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 96.41g | Prot: 115.12g | Carbs: 289.51g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Cebollas, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen, Tomates, Plátano, Solomillo de Cerdo. Dinner: Cebollas, Tomates, Lomo de Cerdo, Aceite de Oliva Extra Virgen, Plátano, Papa Cocida, Pan Integral. Snacks/Other: Café con Leche, Café con Leche, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Carrefour Yogur Bífidus Sabor Coco. more...
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Losing 4.2 kg a Week
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Dieta de Fac2's Weight History
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