Weigh In record (no journal entry) for 18 June 2018
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69.1 kg
Lost so far: 13 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.28g | Prot: 51.67g | Carbs: 134.78g.
Breakfast: Bonarea Queso Havarti Light, The Rustik Bakery Pan Masa Madre y Cereales, Compota de frutas y semillas. Lunch: Hacendado Galletas María Dorada, Hacendado Leche Desnatada sin Lactosa, Bonarea Salmorejo, The Rustik Bakery Pan Masa Madre y Cereales, Bonarea Empedrat con Atún. Dinner: Serrano Pechuga de Pavo Baja en Grasa, The Rustik Bakery Pan Masa Madre y Cereales, Manzana Golden, Bonarea Salmorejo. more...
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Losing 0.5 kg a Week
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carmen7766's Weight History
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