Lanushka-SK's Journal, 18 Jun 18

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92,900

92.9 kg Lost so far: 7.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

839 kcal

Fat: 14.16g | Prot: 19.48g | Carbs: 165.17g. Lunch: Грейпфрут (Розовый и Красный), Оладьи, Tess Зеленый Чай. Dinner: Зеленый Чай, Зеленый Чай, Яблоко Голден. Snacks/Other: Яблоко Голден, Персики. more...

2409 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lanushka-SK's Journal, 18 Jun 18

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Lanushka-SK's Weight History