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Wasser... gibts nicht anders. War echt brav - sogar mit abwiegen und so
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.53g | Prot: 92.79g | Carbs: 113.42g.
Breakfast: Milch 1,5%, Cappuccino, Kaffee, Kornspitz. Lunch: Äpfel, Weißbrot, Kaffee, TiP H-Vollmilch 3,5%, Carpaccio. Dinner: Philadelphia Balance, Magerquark, Gurke (mit Schale), Gelbe Paprika, Gekochtes Ei, Radieschen, Mischkornbrot. Snacks/Other: Kaffee, Milch 1,5%. more...
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333 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.1 kg a Week
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