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Seven hour eating window seem better for me right now, according to the scales.
Jun 17: 82.55kg, Fat 26.5%, Muscle 57.6kg, Bone 3.1kg
Jun 18: 82.75kg, Fat 26.1%, Muscle 58.0kg, Bone 3.2kg
Results: Weight gain, Fat loss, Muscle gain, Bone gain
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82.8 kg
Lost so far: 46.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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