Weigh In record (no journal entry) for 17 June 2018
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83.9 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.90g | Prot: 69.96g | Carbs: 144.28g.
Breakfast: Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg, America's Choice Bacon Thick Sliced. Lunch: Zpizza Santa Fe Pizza (Small). Dinner: Tanimura & Antle Bell Peppers, Great Value Deli Style Seasoned Potato Wedges, Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Corn on the Cob, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Rice Pudding. more...
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2661 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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