Weigh In record (no journal entry) for 17 June 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 100.11g | Prot: 227.23g | Carbs: 258.40g.
Lunch: Dempster's 100% Whole Wheat Bread, Egg White. Dinner: Great Value Chicken Breast Strips, Egg, Onions, No Name Peameal Bacon, Chicken Breast (Skin Not Eaten), Selection Frozen French Fried Potatoes, Irresistibles Prime Rib Burger. Snacks/Other: Sponge Cake. more...
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2189 kcal
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Exercise:
Swimming (fast) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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