|
Finally able to eat solid foods...still not having solid bowel movements, but the frequency and gassiness have decreased. I knew I wasn't going to get to stay at that weight 😪 but...will continue to work on it!!
|
138.5 kg
Lost so far: 41.4 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 94.70g | Prot: 65.74g | Carbs: 35.29g.
Breakfast: Butterball Everyday Turkey Bacon, Butter (Salted), Boiled Egg. Lunch: Beef, Mashed Cauliflower. Dinner: Hidden Valley Ranch Salad Dressing, Mexican Blend Cheese, Black Beans (Canned), Pace Picante Medium Salsa, Dole Romaine Lettuce, Cafe Rio Shredded Chicken Breast. more...
|
Gaining 6.7 kg a Week
|