Weigh In record (no journal entry) for 17 June 2018
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109.9 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.59g | Prot: 69.38g | Carbs: 155.55g.
Breakfast: Daily Nuts Original Mixed Nuts, Grapes, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Vitafusion MultiVites Gummy Vitamins. Lunch: McDonald's French Fries (Small), Fortune Cookie, Pork Fried Rice, Sesame Chicken. Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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steady weight
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caveman8fb's Weight History
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