Weigh In record (no journal entry) for 17 June 2018
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84.1 kg
Lost so far: 39.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.33g | Prot: 118.38g | Carbs: 101.25g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White , Sam's Club Orange Bell Pepper, White Mushrooms (Stir-Fried) , Egg. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Decadent Double Chocolate Brownie, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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tkd_kiki's Weight History
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