Weigh In record (no journal entry) for 17 June 2018
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 43.93g | Prot: 74.88g | Carbs: 241.73g.
Breakfast: Bolo de Coco Low Carb, Abacaxi, Banana da Terra, Ovo Cozido, Café. Lunch: Nestlé Chocolate em Pó Dois Frades, Banana-Maçã, Siamar Farofa Caseira Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Carne de Sol, Turquesa Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Chá (Infusão), Laranja Pêra. Snacks/Other: Pipoca, Biscoito de Polvilho, Abacaxi. more...
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Losing 0.4 kg a Week
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SUELI DAS FLORES's Weight History
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