Weigh In record (no journal entry) for 17 June 2018
|
91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
5384 kcal
|
Fat: 203.91g | Prot: 379.65g | Carbs: 540.44g.
Breakfast: Bananas , Cadbury Wunderbar, PVL Iso-Gold, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Avocados, Basmati Rice (Cooked), Ground Turkey, Bob's Red Mill Xanthan Gum, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Wild Blueberries, Quaker Oat Bran, Kirkland Signature Egg Whites. Lunch: Heinz Ketchup No Sugar Added, Egg, Basmati Rice (Cooked), Extra Lean Ground Beef, Cucumber (with Peel). Dinner: Kraft Raspberry Vinaigrette Salad Dressing, No Name Boneless Skinless Chicken Breast, Tomatoes, Spinach , Kraft Fat Free Cheese Slice, Heinz Ketchup No Sugar Added, Onions , Extra Lean Ground Beef, D'Italiano 100% Whole Wheat Hamburger Buns . Snacks/Other: Honey , Smucker's Pure Strawberry Jam, Chapman's Chocolate Peanut Butter Cup Ice Cream, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Cadbury Caramilk Bar, Gala Apples, Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, Strawberries , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|