rwestwood's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

73.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2018:

899 kcal

Fat: 23.55g | Prot: 24.57g | Carbs: 153.66g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Almond Butter, Cinnamon Raisin Bagels. Snacks/Other: Orange Juice, President's Choice Extra Dark Chocolate. more...

1976 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rwestwood's Journal, 17 Jun 18

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rwestwood's Weight History