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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.00g | Prot: 156.50g | Carbs: 222.25g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Little Debbie Turtle Brownies, Kellogg's Corn Flakes, Ortega Original Taco Sauce, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. more...
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2324 kcal
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Exercise:
Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Sitting - 2 hours, Driving - 15 minutes. more...
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Losing 1.0 kg a Week
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