Weigh In record (no journal entry) for 17 June 2018
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69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.59g | Prot: 123.72g | Carbs: 100.78g.
Breakfast: Raspberries, Cottage Cheese, Sara Lee Pound Cake Slices, Coffee with Milk. Lunch: Egg, Bananas, Cottage Cheese, Pure Protein Whey Protein Rich Chocolate. Dinner: Icelandic Yogurt, Egg White, Bob's Red Mill Flax Seed, Nutiva Organic Hemp Protein Powder. Snacks/Other: Watermelon, Tazo Refresh Mint Tea. more...
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2244 kcal
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Exercise:
Standing - 3 hours, Legs - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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tealicious's Weight History
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