Weigh In record (no journal entry) for 17 June 2018
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 10.67g | Prot: 158.18g | Carbs: 13.00g.
Breakfast: Magerquark, Myprotein Impact Whey Protein Birthday Cake, Meine Metzgerei Frisches Putenbrustfilet Teilstück. more...
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Losing 4.2 kg a Week
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