Weigh In record (no journal entry) for 17 June 2018
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 83.95g | Prot: 124.30g | Carbs: 311.82g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pomelo, Ginebra y Tonica, Vino Tinto de Mesa, Estrella Galicia Cerveza, Bizcocho, Pan de Pueblo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Carne de Cabra. Snacks/Other: Palmeritas, Café con Leche. more...
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steady weight
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Dieta de Fac2's Weight History
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