Irina Stadnik's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

63.8 kg Lost so far: 6.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

474 kcal

Fat: 27.15g | Prot: 33.23g | Carbs: 21.26g. Breakfast: Яйцо, Ryvita Хлебцы Многозерновые, Ламбер Сыр 50%, Творожная Запеканка, Doppel Herz Рыбий Жир, Кофе. more...

1655 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Irina Stadnik's Weight History

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Irina Stadnik's Journal, 17 Jun 18

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Irina Stadnik's Weight History