AllieLittles's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

59.0 kg Lost so far: 22.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1447 kcal

Fat: 38.77g | Prot: 53.94g | Carbs: 229.96g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Coca-Cola Coca-Cola Classic (20 oz), AMC Movie Theater Popcorn (Small). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1947 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

steady weight

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AllieLittles's Weight History

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AllieLittles's Journal, 16 Jun 18

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AllieLittles's Weight History