Jenna.lightning's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

54.0 kg Lost so far: 14.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1537 kcal

Fat: 54.55g | Prot: 151.22g | Carbs: 108.82g. Breakfast: Mango, Grapeseed Vegetable Oil , Egg. Lunch: Cooked Salmon, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Pure Protein Protein Bar. Snacks/Other: Kirkland Signature Whole Strawberries, Liberte Greek Yogurt 0%, Cucumber Salad with Vinegar, Cooked Asparagus (from Fresh), Steak. more...

1458 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jenna.lightning's Weight History

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Jenna.lightning's Journal, 16 Jun 18

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Jenna.lightning's Weight History