CEMorris's Journal, 16 Jun 18

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after 4 mile run and 2 bm

57.9 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

167 kcal

Fat: 7.55g | Prot: 3.28g | Carbs: 21.09g. Snacks/Other: Water, Advocare Rehydrate - Key Lime Cherry, Natural Almonds, Sweetener (Packet), Coffee. more...

1941 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...

Losing 7.6 kg a Week

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CEMorris's Journal, 16 Jun 18

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CEMorris's Weight History