Weigh In record (no journal entry) for 16 June 2018
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42.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.83g | Prot: 50.20g | Carbs: 136.39g.
Breakfast: Congee, Chives , Scrambled Egg . Lunch: Green Leaf Lettuce , Noodles, Steamed or Boiled Shrimp, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Spinach , Garlic , Steamed or Boiled Lobster, Jellyfish (Salt Dried) , Cucumber (with Peel) , Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Blueberries , Yoplait Yop. more...
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Losing 2.8 kg a Week
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kelly90503's Weight History
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