Weigh In record (no journal entry) for 16 June 2018
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3916 kcal
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Fat: 121.42g | Prot: 293.75g | Carbs: 424.20g.
Breakfast: Greek Yogurt (Cup), Natural Peanut Butter, Iso-Gold, Frozen Wild Blueberries, Quick Oats, Gala Apples, No Name Boneless Skinless Chicken Breast, Kraft Fat Free Miracle Whip, P28 High Protein Bread, Bob's Red Mill Xanthan Gum, Bell Plantation PB2, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Avocados, Cooked Asparagus (from Fresh), Brown Rice (Long-Grain, Cooked) , Roasted Potato (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Kirkland Signature Ground Turkey, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked). Dinner: President's Choice Pineapple Chunks, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Quaker Quick Oats (3-5 Min). Snacks/Other: Dr. Oetker Ristorante Pizza Pepperoni, Sobeys Mini Chocolate Chip Cookies. more...
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steady weight
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Irongame8's Weight History
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