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Утром
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65.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 46.70g | Prot: 108.09g | Carbs: 165.64g.
Breakfast: Bofrost Salmón Noruego Ahumado, Brüggen Copos de Avena Extra Suaves, Авокадо. Lunch: Геркулес Геркулес, Огурец (без Кожуры), Авокадо, Bofrost Colas De Gambon, Mercadona Isberg Lechuga. Dinner: Tarragona Cereza, Florette Duo Canonigo + Rucula, Brüggen Copos de Avena Extra Suaves, Кабачок, Bofrost Colas De Gambon. Snacks/Other: Golden Fruit Kiwi. more...
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Losing 1.9 kg a Week
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