Weigh In record (no journal entry) for 10 May 2010
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91.9 kg
Lost so far: 14.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.00g | Prot: 109.25g | Carbs: 161.50g.
Breakfast: Unsweetened Apple Sauce, Healthy Life 100% Whole Wheat Bread, Frosted Shredded Wheat Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Protein Shake - Milk Chocolate, Reduced Fat Creamy Peanut Butter, Banana. Dinner: Unsweetened Apple Sauce, Fat Free Skim Milk with Vitamins A & D, Whole wheat sandwich thins, Steamfresh Asian Medley, 2% Milk American Cheese Singles, Deli Shaved Oven Roasted Turkey Breast. more...
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Losing 4.1 kg a Week
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Ashley Stemmler's Weight History
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