Jenna.lightning's Journal, 15 Jun 18

Today was my first day EVER where I did strength training AND hit my protein grams goal!! Eating 100g of protein is very difficult especially when you’re eating 500 cals less than usual. Once I am at 113lbs, I will not track my protein as much but I will make an effort to eat more of it

54.0 kg Lost so far: 14.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1537 kcal

Fat: 50.22g | Prot: 149.71g | Carbs: 123.91g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte 2% Greek Yogurt. Lunch: Bananas , Cooked Salmon. Dinner: Apples , Pure Protein Protein Bar. Snacks/Other: Kirkland Signature Whole Strawberries, Beef. more...

1358 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...