Weigh In record (no journal entry) for 16 June 2018
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78 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 19.67g | Prot: 46.67g | Carbs: 106.27g.
Breakfast: Травяной Чай, Яблоко, Помидоры, Огурец (с Кожурой), Яблоки, Верное Средство Льняная Каша. Lunch: Россоя Тофу Натуральный, Черешня. Dinner: Гречневая Каша с Молоком. Snacks/Other: Doppel Herz Омега-3. more...
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2494 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 15 minutes, Cross Training - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cyberhydra's Weight History
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