Weigh In record (no journal entry) for 16 May 2010
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
830 kcal
|
Fat: 10.55g | Prot: 139.78g | Carbs: 42.09g.
Breakfast: coffee. Lunch: smart chicken breast, Fat Free Yogurt plain, Fat Free Turkey Breast. Dinner: fat free cottage cheese, fat free yogurt plain, Smart Chicken breast. Snacks/Other: blue bunny fudge lites. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShortRound's Weight History
|