Weigh In record (no journal entry) for 15 June 2018
|
93.5 kg
Lost so far: 0.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 106.57g | Prot: 57.32g | Carbs: 27.21g.
Lunch: Chicken Stock, Driscoll's Blackberries, Simple Truth Dry Roasted Macadamia Nuts, Garlic Powder, Spice Classics Italian Seasoning, Sargento mozzarella whole milk shredded cheese (Sargento), Kerrygold Pure Irish Butter, Eggplant. Dinner: chicken from Instant Pot VAM, Bubbies Sauerkraut, Wright's bacon, pecan wood thick cut (Wright's), Dole Iceberg Lettuce, Roma Tomatoes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|