gee0198's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018

94.8 kg Lost so far: 3.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2802 kcal

Exercise: Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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gee0198's Weight History