gee0198's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018
94.8 kg Lost so far: 3.8 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:
160 kcal Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. more...
2802 kcal Exercise: Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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gee0198's Weight History


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