Weigh In record (no journal entry) for 15 June 2018
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59.0 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.85g | Prot: 59.65g | Carbs: 148.21g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Butter or Sugar Cookie, Lindt Swiss Classic Milk Chocolate, Cos or Romaine Lettuce, Blue Cheese, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1947 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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