Weigh In record (no journal entry) for 15 June 2018
|
69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 33.47g | Prot: 125.05g | Carbs: 113.00g.
Breakfast: Navitas Naturals Hemp Powder, Planters Mixed Nuts, Egg White, Raspberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cottage Cheese, Wasa Whole Grain Crispbread, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Pure Hawaiian Spirulina, Nutiva Organic Hemp Protein Powder, Naked Juice Cold Pressed Hearty Greens, Fresh & Easy Thai Basil Chicken. Snacks/Other: Egg White, Watermelon. more...
|
|
2210 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Arm, abs - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|