Weigh In record (no journal entry) for 15 June 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 97.88g | Prot: 71.84g | Carbs: 349.90g.
Breakfast: Food Network Kitchen Dijon Balsamic Vinaigrette, Love Beets White Wine & Balsamic Beets, Garlic , Kroger Queen Olives, Vlasic Kosher Dill Spears, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables. Lunch: Frank's Red Hot Sauce, Spanish Rice, Maruchan Oriental Ramen Noodles, Onions, Huy Fong Foods Chili Garlic Sauce, Sabra Tzatziki Greek Yogurt Dip, Falafel . Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Nakano Natural Rice Vinegar, Wegmans Spicy Citrus Ginger Dressing, Clancy's Tortilla Chips Guacamole Flavored, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Sunkist Trail Mix - Strawberry Banana Blend, Great Value Sliced Pepper Jack Cheese, Coffee, Utz Carolina Style Bar-B-Q Flavored Potato Chips. more...
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2841 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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