Weigh In record (no journal entry) for 15 June 2018
|
103.3 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 23.91g | Prot: 21.95g | Carbs: 176.79g.
Breakfast: Cascadian Farm Berry Vanilla Puffs . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Роллы Филадельфия. Dinner: Виски. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easy many's Weight History
|