Weigh In record (no journal entry) for 15 June 2018
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74.4 kg
Lost so far: 24.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 113.44g | Prot: 79.77g | Carbs: 24.45g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Starbucks Pike Place Roast (Grande). Lunch: Green Goddess Dressing, Parmesan Cheese (Grated) , Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Calavo Avocado, Sriracha Sauce, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Egg, Mac's Snacks Chicharrones. more...
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Losing 1.3 kg a Week
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emilydiaz83's Weight History
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