Weigh In record (no journal entry) for 15 June 2018
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 3.13g | Prot: 12.21g | Carbs: 15.47g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tnuva Light Edam Cheese. Snacks/Other: Sour Cucumber Pickles. more...
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Losing 2.5 kg a Week
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